Why People Are Switching To the Ketogenic Diet

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The aim of following a ketogenic diet plan is to trick the body into burning fat stores for energy by dramatically reducing carbohydrate consumption. Keto eating plans typically include a large quantity of high fat foods, a medium amount of protein and little to no carbs.

Research suggests there may be numerous health benefits to following a ketogenic diet plan, which are explored in this article. Search online and read on to see whether a keto diet may be right for you.

1. Reduced Appetite

One study involving people who followed a ketogenic diet for two years found that participants reported being less hungry and less bothered by the desire to snack. People who are new to keto eating may experience a temporary period of increased appetite, as the body adjusts to burning fat for energy, but this should drop off.

2. Reduced Blood Sugar and Insulin Levels

Eating an extremely low carb, high fat diet can be beneficial for people with type-2 diabetes or insulin resistance. This is because removing carbohydrates from the diet prevents the pancreas from needing to release insulin to process sugar in the blood.

Long term studies suggest that adopting a ketogenic eating plan could allow people with type-2 diabetes to cut back their medication or come off it all together. Of course, it is essential to get approval from your doctor before ceasing any medication or starting any new radical diet.

3. Quick Weight Loss

A nutritional study in 2020 observed 34 people following weight loss plans over the course of eight weeks. The results of the study showed that participants who ate ketogenic lost nearly five times as much weight as those who consumed low-fat diets. This is likely to result of increased fat burning capacity due to the absence of carbs in the diet.

4. May Lower Blood Pressure

Many ketogenic diet studies appear to indicate that a diet high in fat and low in carbs can reduce cholesterol and blood pressure in obese patients. This synergistic effect is not yet fully understood, but could be the result of “healthy fats” in the ketogenic diet balancing out bad fats like cholesterol.

The results of these studies suggest that following a keto eating plan may help to manage or reverse chronic circulatory conditions while reducing the risk of stroke. Losing weight rabidly is dangerous for people with heart disease, so be sure to consult your doctor before making any changes.

5. Lose Belly Fat

One recent study indicates that adopting this diet can actually be more beneficial than taking prescribed weight-loss medication when it comes to treating obesity. When combined with an exercise plan, keto eating can help to shed stubborn belly fat by encouraging the body to burn long-stored fat reserves.

Learn More About Keto

Speak to your doctor or contact a registered dietician if you’d like to find out whether ketogenic dieting is right for you. It is important to get a health check and discuss any changes with your doctor before diving into a new diet plan, especially if it is dramatically different from your usual eating habits.

Should you choose to adopt a ketogenic diet, try to include as many high-quality fats as possible such as nuts, fish, good-quality meats, eggs and avocados. You should also consume vegetables at every meal and cut out processed foods to ensure your body gets all the nutrients it needs.